Top 99 Brene Brown In The Arena Quotes

If you’re a fan of Brene Brown’s inspirational work, then you’ve probably heard her famous “In the Arena” quote. Here are our top 99 picks for the best Brene Brown In The Arena quotes:

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena.”
“The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming.”
“It’s not about winning or losing, it’s about showing up and being seen.”
“The willingness to show up changes us. It makes us a little braver each time.”
“Courage starts with showing up and letting ourselves be seen.”
“Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement.”
“When we are willing to be vulnerable, we can connect deeply with others.”
“We don’t have to be perfect; we just have to be brave enough to show up and let ourselves be seen.”
“When we are willing to show up and let ourselves be seen, we can truly connect with others.”
“Vulnerability is the birthplace of innovation, creativity, and change.”
“True belonging only happens when we present our authentic, imperfect selves to the world.”
“When we are willing to be vulnerable, we can build deeper and more meaningful relationships.”
“The most transformative and resilient leaders that I’ve worked with over the course of my career have three things in common: First, they recognize the central role that relationships and story play in culture and strategy, and they stay curious about their own emotions, thoughts, and behaviors.”
“You can’t get to courage without walking through vulnerability.”
“Shame is the fear of disconnection.”
“When we numb the dark, we numb the light.”
“We can’t selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions.”
“Vulnerability is the only path to authentic connection.”
“The only way to do great work is to love what you do.”
“The greatest barrier to connection is the fear of being rejected.”
“Courage is contagious. Every time we choose courage, we make everyone around us a little better and the world a little braver.”
“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity.”
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”
“The only people who never tumble are those who never mount the high wire.”
“Vulnerability is the core of all emotions and feelings. To feel is to be vulnerable. To believe vulnerability is weakness is to believe that feeling is weakness.”
“The fear of criticism is something that almost everyone struggles with, but it’s important to remember that criticism is just feedback. It doesn’t define you.”
“We all have shame. We all have good and bad, dark and light, in us. But we have to be willing to own what we do and say and feel.”
“Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.”
“Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.”
“When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible.”
“The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.”
“The goal of perfection is a cruel myth.”
“Perfectionism is not the same thing as striving to be our best.”
“Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal.”
“Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from taking flight.”
“When we stop caring about what people think, we lose our capacity for connection. But when we are defined by what people think, we lose the courage to be vulnerable.”
“To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.”
“There is nothing more uniquely human than the willingness to do something even though it might fail.”
“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection.”
“The only true currency in this bankrupt world is what you share with someone else when you’re uncool.”
“The willingness to show up changes us, It makes us a little braver each time.”
“Shame corrodes the very part of us that believes we are capable of change.”
“Shame is the birthplace of perfectionism.”
“We need to feel that we matter.”
“Our stories are not meant for everyone. Hearing them is a privilege, and we should always ask ourselves this before we share: ‘Who has earned the right to hear my story?'”
“You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.”
“The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.”
“Don’t try to win over the haters; you are not a jackass whisperer.”
“The most powerful teaching moments are often the ones where you screw up.”
“You can’t get to courage without walking through vulnerability.”
“Authenticity is not something we have or don’t have. It’s a practice – a conscious choice of how we want to live. Authenticity is a collection of choices that we have to make every day.”
“In order for connection to happen, we have to allow ourselves to be seen.”
“What we don’t need in the midst of struggle is shame for being human.”
“If you put shame in a Petri dish, it needs three things to grow exponentially: secrecy, silence, and judgment.”
“Vulnerability is the glue that holds relationships together. It’s the magic sauce.”
“The thing that is really hard and really amazing is giving up on being perfect and beginning the work of becoming yourself.”
“Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we’re all in this together.”
“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”
“The only way to do it is to do it.”
“When we numb our pain, we also numb our joy.”
“Vulnerability is the birthplace of innovation, creativity, and change.”
“The more we’re willing to be brave and show our true selves, the more we can connect with others and build deep, meaningful relationships.”
“Vulnerability is the key to unlocking our creativity.”
“Embrace the suck.”
“We can’t always control what happens to us, but we can control how we respond.”
“Vulnerability is the only way to truly connect with others.”
“The only way to be truly courageous is to be vulnerable.”
“We can’t be brave if we’re not vulnerable.”
“Vulnerability is the only way to truly be seen.”
“We’re all just doing the best we can.”
“The only way to truly live is to risk it all.”
“The only way to truly love is to be vulnerable.”
“The only way to truly succeed is to be willing to fail.”
“Courage is not the absence of fear, but the willingness to face it.”
“The only way to truly grow is to be willing to change.”
“The only way to truly heal is to be willing to feel.”
“The only way to truly lead is to be willing to serve.”
“The only way to truly learn is to be willing to make mistakes.”
“Never underestimate the power of showing up.”
“The only way to truly connect with others is to be willing to share our own stories.”
“The only way to truly be happy is to be willing

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